Weigh In record (no journal entry) for 09 September 2012
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183.4 lb
Lost so far: 40.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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2203 kcal
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Fat: 29.42g | Prot: 230.37g | Carb: 259.52g.
Breakfast: glutamine, BCAA, Multihealth Fiber. Lunch: Natural Whole Grain Brown Rice, tilapia, All Natural Boneless Skinless Chicken Breast, Whole Wheat Thin Spaghetti. Dinner: almond plus unsweetend, Gold Standard 100% Casein - Chocolate Supreme, Special Dark Cocoa. more...
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losing 4.2 lb a week
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abhirup2003's weight history
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