joinoz's Journal, 21 November 2018

155.2 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed N/A.

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1708 kcal

Fat: 62.99g | Prot: 91.55g | Carb: 200.68g.   Breakfast: Whole Milk, Trader Joe's Chia Seeds, Quaker Old Fashioned Oats, Trader Joe's Dried Black Currants, Milk. Lunch: Carrots, Cucumber (with Peel), Egg, Lettuce. Dinner: Progresso Breadcrumbs, Carrots, Cabbage, Leeks, Valbest Chicken Breast. Snacks/Other: Mountain High Original Style All Natural Plain Yoghurt, Apples, Whole Milk, Almonds, Pears, Lindt Excellence 85% Cocoa. more...

2587 kcal

Activities & Exercise: Standing - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...