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joinoz
Journal
24 Feb 18
joinoz's Journal, 24 February 2018
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Weigh In record (no journal entry) for 24 February 2018
152.1 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2018:
857 kcal
Fat: 45.10g | Prot: 30.96g | Carb: 87.49g.
Breakfast:
Milk, Trader Joe's Dried Black Currants, Quaker Old Fashioned Oats.
Lunch:
Fisher Boy Crispy Battered Fish Fillets.
Snacks/Other:
Great Value Mixed Nuts.
more...
2007 kcal
Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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