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So I went to my conference and gain weight, tho I think it will go down quickly, once I get into my back home routine. Flush all that extra salt and fat out. I did enjoy somebody else's cooking for 3 whole days and getting out of the grind. I feel refreshed, to I'm disappointed with the weight gain, mostly because it came at the end of my labor day challenge and I worked hard it. I know I couldn't of eaten that many calories. No excuses its back to a new challenge!
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2012:
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1980 kcal
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Fat: 62.23g | Prot: 69.97g | Carb: 242.79g.
Breakfast: jelly strawberry, coffee, oatmeal. Lunch: bun kaiser, cottage cheese, diet pepsi, mayonnaise, tomato. Dinner: pepper orange, banana, pizza supreme classic self rising crust, grapes. more...
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2494 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Shopping - 30 minutes, Driving - 1 hour, Sitting - 6 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 3.0 lb a week
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