Weigh In record (no journal entry) for 09 September 2012
|
201.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2012:
|
2911 kcal
|
Fat: 171.56g | Prot: 169.37g | Carb: 177.05g.
Breakfast: Donut House Coffee K-Cup, Coffee-Mate Original Powder Creamer, Oscar Mayer Turkey Bacon, Kroger Sugar Free Strawberry, Egg, Light Mozzarella, Sun-Dried Tomato & Basil, Laughing Cow Light Swiss Original Cheese Wedges, I Can't Believe Its Not Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Solid White Albacore Tuna, Ken's Steak House Lite Ranch, Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Light Parmesan Asiago Balsamic Vinaigrette, Light Vegetable Oil Spread, Sweetpotato, Lettuce Salad with Assorted Vegetables, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Slim-a-Bear No Sugar Added Bars - Krunch, No Sugar Added Milk Chocolate Almond Caramel Pattie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clyde72's weight history
|