Weigh In record (no journal entry) for 16 September 2012
|
200.8 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2012:
|
2227 kcal
|
Fat: 122.75g | Prot: 161.43g | Carb: 125.33g.
Lunch: Blue Bunny Sweet Freedom Raspberry Vanilla, Ken's Steak House Lite Ranch, Tyson Grilled and Ready Chicken Breast, Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Seasoned Southern Style Turnip Greens, Roasted Garlic Mashed Potatoes, Beef Pot Roast with Gravy. Snacks/Other: Roasted In Shell Peanuts No Salt, Craig's Berry Smoothie II, 100% Whey Protein Chocolate. more...
|
|
2652 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clyde72's weight history
|