Weigh In record (no journal entry) for 02 September 2012
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201.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2691 kcal
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Fat: 159.15g | Prot: 173.04g | Carb: 144.10g.
Breakfast: Gala Apples, Coffee-Mate Original Powder Creamer, Donut House Coffee K-Cup, Kirkland Salsa, Kirkland Cheese, I Can't Believe Its Not Butter, Morning Star Sausage, Egg. Lunch: Grilled & Ready Chicken Breast Tenderloins, Lite Ranch Dressing, Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Turnip Greens, Cooked Carrots, Grilled Roast Beef, Hashbrown Casserole. Snacks/Other: Sweet Freedom Raspberry & Vanilla Swirls, Roasted In Shell Peanuts No Salt. more...
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2660 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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