Weigh In record (no journal entry) for 09 September 2012
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254.0 lb
Lost so far: 22.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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625 kcal
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Fat: 48.77g | Prot: 39.54g | Carb: 9.33g.
Breakfast: Natural Peppered Bacon, Cheddar Shredded Cheese, Fried Egg. Lunch: Bell Peppers, Italian Sausage, Shredded Mozzarella Cheese. Snacks/Other: Splenda French Vanilla Sweetner, Organic Unsweetened Almond Milk. more...
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losing 7.0 lb a week
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