agdonis's Journal, 09 September 2012

187.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1074 kcal

Fat: 6.56g | Prot: 102.55g | Carb: 148.73g.   Breakfast: plum, Total 0% Greek Yogurt, low fat crepes, Peaches. Lunch: Sour Dough Bread, Mahi Mahi, Zucchini. Dinner: Fat Free Cottage Cheese, 17 Bean & Barley Mix. Snacks/Other: Dark Chocolate Pomegranate, Cantaloupe Melons. more...

2244 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...