Weigh In record (no journal entry) for 09 September 2012
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290.2 lb
Lost so far: 6.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1077 kcal
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Fat: 82.71g | Prot: 47.78g | Carb: 28.37g.
Lunch: laughing cow, pepperoni deli, pork rinds. Dinner: hot dog ball park, kraft buttermilk ranch, bacon bits kirkland, mild cheddar kirkland, cucumber, baby spinach organic girl, romaine lettuce costco. Snacks/Other: Original Cream Cheese, lite cool whip kroger. more...
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4658 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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