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travellinman
Journal
09 Sep 12
travellinman's Journal, 09 September 2012
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Weigh In record (no journal entry) for 09 September 2012
187.4 lb
Lost so far:
36.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
404 kcal
Fat: 15.06g | Prot: 27.01g | Carb: 53.13g.
Breakfast:
Autumn Apple Frost Soy Bar, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter.
more...
3168 kcal
Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours.
more...
gaining 4.2 lb a week
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