gragggrant's Journal, 09 September 2012

156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 132.49g | Prot: 76.06g | Carb: 239.75g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Nectarines. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Bratwurst with Cheese, Classic Potato Chips (53.1g), Peanut Butter Cookie, Brownie. more...

1823 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...