Weigh In record (no journal entry) for 15 June 2010
|
105.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2010:
|
1418 kcal
|
Fat: 33.88g | Prot: 130.73g | Carb: 129.08g.
Breakfast: Protein Powder - Vanilla, Bananas, 100% Liquid Egg Whites. Lunch: Perfect Portions Boneless Skinless Chicken Breasts, Deli Turkey or Chicken Breast Meat. Dinner: roasted potato, Red Table Wine, Fresh Mozzarella, olives, meatloaf. Snacks/Other: Nonfat Plain Greek Yogurt, peach, Apples, Navels Oranges. more...
|
|
1510 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slk124's weight history
|