slk124's Journal, 12 May 2010

103.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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696 kcal

Fat: 12.85g | Prot: 84.92g | Carb: 61.64g.   Breakfast: Part Skim Mozzarella String Cheese, 100% Liquid Egg Whites. Lunch: Roasted Red Pepper, Lettuce, Perfect Portions Boneless Skinless Chicken Breasts. Dinner: Light Chocolate Milk Shake. Snacks/Other: Frozen Strawberries, Nonfat Peach Greek Yogurt. more...

1340 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...