dlewis1234's Journal, 20 November 2018

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Weigh In record (no journal entry) for 20 November 2018

179.8 lb Lost so far: 12.4 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2018:

1177 kcal

Fat: 65.13g | Prot: 40.43g | Carb: 110.28g. Breakfast: Dickinson's Country Pumpkin Butter, White Bread . Lunch: Duke's Mayonnaise, White Bread , Boiled Egg. Dinner: Gorton's Beer Battered Fish Fillets. more...

54 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

losing 8.1 lb a week

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dlewis1234's Journal, 20 November 2018

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