Weigh In record (no journal entry) for 20 November 2018
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176.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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225 kcal
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Fat: 4.50g | Prot: 8.00g | Carb: 43.50g.
Breakfast: Folgers Classic Decaf Coffee, Publix Red Seedless Grapes, Mcneil Nutritionals SPLENDA, Hiland Vitamin D Milk, Kellogg's All-Bran Complete Wheat Flakes. more...
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losing 0.7 lb a week
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