Weigh In record (no journal entry) for 09 September 2012
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235.8 lb
Lost so far: 42.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1869 kcal
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Fat: 111.10g | Prot: 97.44g | Carb: 122.35g.
Breakfast: Pancake Syrup, Butter, Cottage Cheese, Plain Pancakes, Maple Pork Sausage Links, Egg. Dinner: Acorn Winter Squash, Pork Chop, Sauteed Onions. Snacks/Other: grahamfuls. more...
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losing 8.4 lb a week
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