Weigh In record (no journal entry) for 09 September 2012
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1636 kcal
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Fat: 63.34g | Prot: 164.13g | Carb: 32.43g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Superflax Bread, Tomatoes, Cooked Mature Onions, Sour Cream 14%, Chicken Thigh. Dinner: Cooked Red Peppers, Cooked Green Cabbage, Beef Liver, Extra Lean Ground Beef, Striploin Steak. Snacks/Other: Merlot Wine. more...
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gaining 1.8 lb a week
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KindaSpecial's weight history
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