Weigh In record (no journal entry) for 20 November 2018
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247.2 lb
Lost so far: 20.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1028 kcal
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Fat: 66.50g | Prot: 44.88g | Carb: 60.75g.
Breakfast: Coffee with Cream, Becel Olive Oil Margarine, Your Fresh Market Raisin Bran Muffin. Lunch: Smoked Pork Sausage. Dinner: Kirkland Signature Tex Mex Shredded Cheese. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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steady weight
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tenax's weight history
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