Weigh In record (no journal entry) for 20 November 2018
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171.1 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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2241 kcal
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Fat: 47.82g | Prot: 194.73g | Carb: 249.44g.
Breakfast: Body Action Isolate Definition 100% Protein Isolate, Integralmedica Evora, Black Skull BCAA 4:1:1. Lunch: Kuat Guaraná, Salada de Batata com Ovo, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Muffin Simples, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: La Serenisima Doce de Leite, Bolo de Banana e Aveia, Kuat Guaraná, Salada Vinagrete, Filé de Frango Grelhado, Pão Francês. more...
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2988 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 2.3 lb a week
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