bbe's Journal, 09 September 2012

236.0 lb Lost so far: 12.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 34.88g | Prot: 90.71g | Carb: 96.39g.   Breakfast: Southwestern Style Egg Whites, Natural Spring Water (Bottle), Boneless Skinless Chicken Breasts, Cantaloupe Slices. Lunch: Lower Sodium Turkey Bacon with Sea Salt, Pinto Beans. Dinner: Cut Broccoli, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Goldfish Baked Cheddar Crackers. more...

2844 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...