Peter918's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
1167 kcal Fat: 45.32g | Prot: 37.54g | Carb: 147.02g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: White Burger Buns, Butter, French Fries. Dinner: Chicken Curry, Oven Chips. more...
on diet Peter918's own diet   steady weight

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