Weigh In record (no journal entry) for 09 September 2012
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1167 kcal
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Fat: 45.32g | Prot: 37.54g | Carb: 147.02g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: French Fries, Butter, White Burger Buns. Dinner: Oven Chips, Chicken Curry. more...
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steady weight
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