Weigh In record (no journal entry) for 15 June 2010
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1347 kcal
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Fat: 43.82g | Prot: 39.89g | Carb: 205.38g.
Breakfast: Concord Grape Jam, biscuit, salmon cake, tree top, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Dr. Pepper, Any'tizers Hot 'N Spicy Chicken Wings, Honey BBQ Glazed Wings. Dinner: water, mccormick, Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: sunsweet, water, v8, coke, water. more...
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2591 kcal
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Activities & Exercise:
Watching TV - 1 hour and 15 minutes, Reading - 45 minutes, Cooking - 45 minutes, Dance (fast step, aerobic) - 35 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 35 minutes, Standing - 45 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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