PShearing's Journal, 20 November 2018

166.4 lb Lost so far: 28.4 lb.    Still to go: 12.1 lb.    Diet followed poorly.

---

1363 kcal

Fat: 66.54g | Prot: 60.83g | Carb: 88.96g.   Breakfast: Black Tea. Lunch: Black Tea, Fried Egg with Fat, Minced Beef (70% Lean / 30% Fat). Dinner: Minced Beef (95% Lean / 5% Fat), Beetroot (Drained Solids, Canned), Tip Top The One Soft White Toast Bread, Coon Tasty Cheese, Tomatoes, Coles English Ham Sliced. Snacks/Other: Matilda Bay Brewing Company Fat Yak Pale Ale. more...

2377 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Walking (slow) - 2/mph - 27 minutes, Sitting - 10 hours, Resting - 7 hours and 1 minute, Sleeping - 6 hours. more...