Weigh In record (no journal entry) for 17 November 2018
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169.8 lb
Lost so far: 25.1 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 November 2018:
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2035 kcal
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Fat: 111.33g | Prot: 130.52g | Carb: 114.63g.
Breakfast: Europe Nougat Honey Log, Cheong Hing Tea Company Oolong Tea. Lunch: Chobani Strawberry Non-Fat 0% Greek Yogurt, Minced Beef (70% Lean / 30% Fat), Fried Egg with Fat, Coles Turkish Bread, Cheong Hing Tea Company Oolong Tea. Dinner: Pork Roast. Snacks/Other: Kit Kat Kit Kat Chunky. more...
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2469 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 50 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...
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gaining 10.8 lb a week
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