Weigh In record (no journal entry) for 16 November 2018
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168.2 lb
Lost so far: 26.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1982 kcal
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Fat: 62.79g | Prot: 99.01g | Carb: 215.72g.
Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Cheong Hing Tea Company Oolong Tea, BBQ Pork Bun. Dinner: Cheong Hing Tea Company Oolong Tea, Coles Turkish Bread, Coles English Ham Sliced, Tomatoes, Coon Tasty Cheese. Snacks/Other: Lorry Boys Pale Ale, Cheong Hing Tea Company Oolong Tea, Pork Roast, Coca-Cola Coca-Cola (375ml), Campbell's Country Ladle Creamy Chicken. more...
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2255 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 10 hours. more...
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losing 4.6 lb a week
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