PShearing's Journal, 14 November 2018

170.4 lb Lost so far: 24.5 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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941 kcal

Fat: 18.52g | Prot: 53.30g | Carb: 108.18g.   Lunch: Coles Turkish Bread, Tomatoes, Maggi 99% Fat Free 2 Minute Noodles - Chicken. Dinner: Cooked Asparagus (from Fresh), Baked or Grilled Salmon. Snacks/Other: Lorry Boys Pale Ale. more...

2265 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...