Weigh In record (no journal entry) for 13 November 2018
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169.3 lb
Lost so far: 25.6 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 November 2018:
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1475 kcal
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Fat: 50.50g | Prot: 95.83g | Carb: 152.86g.
Breakfast: Black Tea. Lunch: Black Tea, Tomatoes, Fried Egg, Coles Australian Ham Steaks. Dinner: Coon Tasty Cheese, Tomatoes, Coles English Ham Sliced, Coles Turkish Bread. Snacks/Other: Vegemite Vegemite, Western Star Original Spreadable Butter, Coles Turkish Bread, Black Tea. more...
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2497 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Resting - 6 hours and 44 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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