PShearing's Journal, 12 November 2018

168.7 lb Lost so far: 26.2 lb.    Still to go: 14.3 lb.    Diet followed poorly.

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1554 kcal

Fat: 69.90g | Prot: 107.90g | Carb: 110.08g.   Breakfast: Jasmine Tea. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Chobani Mango Low Fat 2% Greek Yogurt, Jasmine Tea, Western Star Supersoft, Tip Top Raisin Toast. Dinner: Chip Shop Chips, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Jasmine Tea. more...

2236 kcal

Activities & Exercise: Walking (slow) - 2/mph - 26 minutes, Sitting - 10 hours, Resting - 7 hours and 34 minutes, Sleeping - 6 hours. more...