PShearing's Journal, 11 November 2018

168.4 lb Lost so far: 26.5 lb.    Still to go: 14.1 lb.    Diet followed poorly.

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1833 kcal

Fat: 81.48g | Prot: 85.55g | Carb: 178.29g.   Lunch: Pacific West Asian Banquet, Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter. Dinner: Fried Onions, Beef Steak. more...

2233 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 26 minutes, Sleeping - 6 hours, Resting - 7 hours and 34 minutes. more...