Weigh In record (no journal entry) for 10 November 2018
|
168.4 lb
Lost so far: 26.5 lb.
Still to go: 14.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 November 2018:
|
1737 kcal
|
Fat: 83.32g | Prot: 99.32g | Carb: 95.44g.
Lunch: Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Jasmine Tea. Dinner: Pork Roast, Four'N Twenty Meat Pie. Snacks/Other: Lorry Boys Pale Ale. more...
|
|
2313 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 18 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|