r44brown's Journal, 08 September 2012

178.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 56.88g | Prot: 48.25g | Carb: 213.48g.   Breakfast: Maple Turkey Breakfast Sausage, Hash Brown (from Frozen), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar. Lunch: Tortilla Corn Chips. Dinner: Wheat Bread (Reduced Calorie), Flatfish (Flounder and Sole Species), Tea Presweetened with Sugar, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix). Snacks/Other: Georgia Mud Fudge Blizzard (Small), Butter Mini Popcorn Bags, Pepsi (Can). more...

2413 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...