prov192021's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
127.4 lb Lost so far: 10.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2010:
830 kcal Fat: 27.48g | Prot: 68.21g | Carb: 80.09g.   Breakfast: organic egg, steel cut oats, mct oil. Lunch: power greens, Whey Enhanced Protein. Dinner: Baked Whitefish with Tarragon over Spinach. Snacks/Other: Strawberries. more...
2079 kcal Activities & Exercise: Cooking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Housework - 45 minutes, Standing - 1 hour, Sitting - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 45 minutes, Dance (fast step, aerobic) - 15 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simeon's Protocol (HCG)



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

TrixieSly recorded a Weigh In at 139.0 lb.

Other Member Diet Recent Activity

Blaze013 updated their Exercise Diary.
Becca P supported dboza's Journal Entry.
deasmiles submitted a diet Tip.
zheetahitch recorded a Weigh In at 90.0 lb.
smartygirlCA commented on warrenwinter's Journal Entry.
Sugar Waffle supported deasmiles's Journal Entry.
jimmiepop commented on Kppgreen's Journal Entry.
pjrepetti recorded a Journal Entry and a Weigh In at 182.0 lb.