prov192021's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
127.4 lb Lost so far: 10.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2010:
830 kcal Fat: 27.48g | Prot: 68.21g | Carb: 80.09g.   Breakfast: organic egg, steel cut oats, mct oil. Lunch: Whey Enhanced Protein, power greens. Dinner: Baked Whitefish with Tarragon over Spinach. Snacks/Other: Strawberries. more...
2079 kcal Activities & Exercise: Cooking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Housework - 45 minutes, Standing - 1 hour, Sitting - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 45 minutes, Dance (fast step, aerobic) - 15 minutes. more...



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