Weigh In record (no journal entry) for 19 November 2018
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186.2 lb
Lost so far: 58.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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950 kcal
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Fat: 29.28g | Prot: 97.58g | Carb: 97.40g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Earthbound Farm Organic Baby Spinach, Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas , Kirkland Signature Almond Milk Organic Unsweetened, Wish-Bone Thousand Island Salad Dressing, Earthbound Farm Organic Baby Spinach, Hillshire Farm Naturals Hardwood Smoked Turkey Breast. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 0.7 lb a week
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