Weigh In record (no journal entry) for 19 November 2018
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198.3 lb
Lost so far: 0.8 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1596 kcal
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Fat: 50.85g | Prot: 83.22g | Carb: 137.40g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Pure Protein Plus - French Vanilla, Bananas, Unsweetened Frozen Strawberries. Lunch: Savoie's Andouille Sausage, Butternut Winter Squash, Trader Joe's Chicken Gyoza Potstickers. Dinner: Pinot Noir Wine, Pei Wei Mongolian Beef, Cauliflower. Snacks/Other: Brie Cheese, Keebler Club Crackers Original, Michelob Ultra Light Beer, Roasted Salted Cashew Nuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2349 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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