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This week is going to be challenging!
I love festivities and rejoice the moment...
but this year I'm determined to close my eyes and heart to those devour plentiful fastidiousness and voluptuousness of taste -epicure :) :)
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144.3 lb
Lost so far: 1.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1169 kcal
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Fat: 11.04g | Prot: 27.37g | Carb: 243.41g.
Breakfast: Noodles, Honey, Coffee with Skim Milk. Dinner: White Rice (Medium-Grain, Cooked), Curry Sauce, Grapes (American Type, Slip Skin), Water. more...
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3526 kcal
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Activities & Exercise:
Repair / Fix Car - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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