Weigh In record (no journal entry) for 19 November 2018
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1311 kcal
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Fat: 40.77g | Prot: 127.27g | Carb: 86.05g.
Breakfast: Exquisa Fitline Protein Vanille. Lunch: Lunch'N'Go Ziegenkäsecrumbles & Cranberries. Dinner: Milbona Butterkäse, Aldi Prosciutto Cotto, Lizza Wrap. Snacks/Other: Arla Protein Drink Schoko. more...
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losing 0.2 lb a week
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