Weigh In record (no journal entry) for 19 November 2018
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2469 kcal
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Fat: 150.69g | Prot: 190.46g | Carb: 102.16g.
Breakfast: Butter, Cooked Spaghetti Squash, Ground Pork (Cooked), Egg. Lunch: Ethnic Gourmet Punjab Saag, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Mixed Salad Greens, Chicken. Dinner: Olive Oil, Trader Joe's Organic Coconut Aminos, White Rice, Cooked Green Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Califia Farms Almond Milk Creamer Hazelnut, LifeVantage Physiq Protein Shake, Enjoy Life Mini Chocolate Chips. more...
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gaining 1.4 lb a week
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