Weigh In record (no journal entry) for 08 September 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 September 2012:
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1653 kcal
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Fat: 53.81g | Prot: 70.41g | Carb: 235.74g.
Breakfast: Coffee with Cream, All-Natural Bandito Chunky Salsa Peach, Lowfat Cheddar or Colby Cheese, Cooked Spinach (from Fresh), 100% Liquid Egg Whites. Lunch: Blueberries, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, 7 Whole Grain Flakes Cereal. Dinner: Three Cheese Tortellini. Snacks/Other: Baby Carrots, Roasted Red Pepper Hummus, Raw Almonds, Gala Apples, Triscuit Reduced Fat Crackers. more...
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2115 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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