Weigh In record (no journal entry) for 19 November 2018
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170.2 lb
Lost so far: 4.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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789 kcal
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Fat: 46.04g | Prot: 22.53g | Carb: 76.59g.
Breakfast: Danish Pastry, Ham and Cheese Sandwich , Tim Hortons Coffee with Milk (Large), Coffee with Milk. Lunch: Avocados , Cucumber (with Peel) , МЛМ Чебуреки, Bertolli Extra Virgin Olive Oil, Tomatoes, Lettuce Salad with Assorted Vegetables. more...
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losing 12.3 lb a week
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StAnna72's weight history
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