Weigh In record (no journal entry) for 19 November 2018
|
143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
4218 kcal
|
Fat: 256.00g | Prot: 161.75g | Carb: 301.80g.
Breakfast: Calo Leche Entera Instantánea, Costa Frac Chocolate. Lunch: Mi Tierra Maravilla Tostada, Costa Frac Chocolate, Sabu Maní Tostado sin Sal, Calo Leche Entera Instantánea. Dinner: Calo Leche Entera Instantánea, Sabu Maní Tostado sin Sal, Mi Tierra Maravilla Tostada. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jo.orrego21's weight history
|