sakesler's Journal, 14 June 2010

244.0 lb Lost so far: 10.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 92.46g | Prot: 109.84g | Carb: 200.48g.   Breakfast: Pineapple, Apples, Light Yogurt. Lunch: Brown Rice, Olive Oil Vinagrette Salad Dressing, Onions, Tomatoes, Spring Mix Salad Greens, Fully Cooked Beef Seasoned for Fajitas. Dinner: Milk, Cookie, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Onions, Tomatoes, Fish, Chunky Blue Cheese Dressing, Cheetos Crunchy Cheddar Jalapeno, Trop50 Juice (50% Less Sugar, Some Pulp). Snacks/Other: Spicy Nacho. more...

3533 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...