Weigh In record (no journal entry) for 15 June 2010
|
176.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2010:
|
1388 kcal
|
Fat: 36.08g | Prot: 71.35g | Carb: 206.29g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Frosted Flakes Reduced Sugar Cereal. Lunch: Apples , Select 100% Whole Wheat Sandwich Thins, Deli Sliced Ham. Dinner: Waffle Potato Fries (Small), Yogurt Parfait with Granola, Chargrilled Chicken Club Sandwich. Snacks/Other: Bananas . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eckythump's weight history
|