Weigh In record (no journal entry) for 08 June 2010
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176.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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1000 kcal
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Fat: 24.42g | Prot: 39.92g | Carb: 159.40g.
Breakfast: Frosted Flakes Reduced Sugar Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: YoCrunch 100 Calorie Yogurt - Strawberry, Apples , 2% Reduced Fat Sharp Cheddar Cheese, Select 100% Whole Wheat Sandwich Thins, Deli Sliced Ham, Baked Potato Chips. Snacks/Other: Sunrise Energy Bars with Omega-3, Apples. more...
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losing 0.6 lb a week
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