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colin jones
Journal
19 Nov 18
colin jones's Journal, 19 November 2018
colin jones's Profile
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Weigh In record (no journal entry) for 19 November 2018
288.6 lb
Lost so far:
27.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2018:
950 kcal
Fat: 48.12g | Prot: 24.76g | Carb: 106.06g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Peanut Butter, Clover Clover Spread, Morrisons Crumpets, Coffee with Milk.
Dinner:
Pot Noodle Bombay Bad Boy.
more...
4055 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours.
more...
losing 4.4 lb a week
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