Weigh In record (no journal entry) for 15 June 2010
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197.0 lb
Lost so far: 24.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1652 kcal
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Fat: 64.90g | Prot: 99.14g | Carb: 172.38g.
Breakfast: farmer john premium, hard boiled egg. Lunch: international delight irish, spicy mustard, orowheat country whole wheat, hard boiled egg, pepperjack, deli sliced roast beef. Dinner: skippy peanut butter, orowheat country whole wheat. Snacks/Other: hard boiled egg, 4% cottage cheese, honey, 2% milk, blueberries. more...
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steady weight
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