Weigh In record (no journal entry) for 19 November 2018
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247.2 lb
Lost so far: 20.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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944 kcal
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Fat: 59.18g | Prot: 56.52g | Carb: 50.29g.
Breakfast: Coffee with Cream, Grimm's Mennonite Style Farmer Sausage. Lunch: Great Value Petite Peas, Kirkland Signature Mixed Nuts. Dinner: Great Value Smoked Oysters. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Metamucil Berry Burst Sugar Free. more...
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losing 0.7 lb a week
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