Weigh In record (no journal entry) for 15 June 2010
|
302.8 lb
Lost so far: 30.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2010:
|
1095 kcal
|
Fat: 35.21g | Prot: 62.75g | Carb: 136.48g.
Breakfast: french vanilla creamer, sugar, coffee, egg. Lunch: yoplait fat free yogurt, deli sliced ham, orange, miracle whip, toast. Dinner: boiled egg, cucumber, corn on cob, venison loin, butter, salad, light ranch (hidden valley). more...
|
|
4139 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreese2's weight history
|