Weigh In record (no journal entry) for 19 November 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1141 kcal
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Fat: 79.39g | Prot: 74.74g | Carb: 15.26g.
Breakfast: Equate Stevia Extract, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Beef Top Loin (Trimmed to 1/8" Fat), President's Choice Blue Menu Ketchup. Dinner: Pork Belly, Pork Loin (Whole), Hellmann's Real Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Coolway Cookies & Cream Ice Cream (9 Net Carbs), Gray Ridge Extra Large Eggs, Celery, Hellmann's Real Mayonnaise. more...
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gaining 3.5 lb a week
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