Weigh In record (no journal entry) for 08 September 2012
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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2716 kcal
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Fat: 122.36g | Prot: 117.51g | Carb: 101.65g.
Breakfast: spinach fresh express, chicken, scrambled egg, 2 egg whites. Lunch: chicken, spinach fresh express, Western Hearth 12 Grain Bread. Dinner: coconut cream, scotch whiskey , corn chips, lettuce, chicken, chicken. Snacks/Other: baby carrots. more...
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2099 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 2.8 lb a week
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